A Brand New Alex for Your Health Sport and Spine

Introducing Alex… no not that one, another one.   My name is Alex Alevras, or at Your Health Sport & Spine Alex A… Alex 2… young Alex. And I’ll be sharing with you a bit about who I am and what I do. Since I was little I’ve always wanted to learn and study the […]

MRI Lumbar Spine

Imaging For Low Back Pain

X-Rays, CTs and MRIs and other forms of imaging for low back pain are the most unnecessarily ordered scans in Australia. In fact both the Royal Australian and New Zealand College of Radiologists (RANZCR) and Australian Physiotherapy Association (APA) have both come out and said: “Don’t perform imaging for patients with non specific acute low […]

Dural Chiro elbow pain

Tendon Pain? Should I Massage it?

Something that’s a pet hate of ours at the moment, and it’s got something to do with your tendons! If you are getting pain at either the outside of your elbow or just below your knee cap and the first thing who ever is treating you has done is give them a good massage. The […]

Alex assessing injury

Injuries suck! What should I do?

Don’t let injuries hold you back. Injuries suck! There is no doubt about it. One of the most common thing we hear around the clinics in Dural and Granville is, “I’ve got X but I wasn’t sure whether I needed to see somone about it. This thought is really common, your life is busy, the […]

are you a back over compensator - power lifter

Are you a back over compensator?

Sometimes the best thing you can do is relax But first if you havn’t seen it already, check out our new and improved website by clicking here we think it’s awesome! Back pain is not a fun experience it is especially unpleasant when it hangs around and or keeps coming back.