are you a back over compensator - power lifter

Are you a back over compensator?

Sometimes the best thing you can do is relax But first if you havn’t seen it already, check out our new and improved website by clicking here we think it’s awesome! Back pain is not a fun experience it is especially unpleasant when it hangs around and or keeps coming back.

Back Pain Management

Our Chiropractic and Physiotherapy patient service

Too many times my patients have said that they have seen previous chiropractors or physiotherapists time after time again, week after week without experiencing any real changes in the condition that they came in for.

Preseason Injury

Injury Avoidance in the Pre-Season

At Your Health Sport and Spine we do a lot of work with the local sporting teams of Dural, Round Corner, Castle Hill and the rest of the Hills District. With pre-season training for rugby and soccer starting we thought we would share our thoughts on how to approach the pre-season and minimise your risk […]

Lower Back Pain

Oh my gosh I have a disc bulge!

For many being told they have a slipped disc or disc bulge can be quite daunting. In society there seems to be this perception that if one receives this diagnosis the back is cactus so to speak. Not to mention if you are told that you have spinal degeneration or spondylolisthesis! It seems for many […]

Back Pain

A quick word on Pain…

At Your Health Sport and Spine we have a special interest in chronic back pain and the management of it. We work closely with GPs and other health/fitness professionals all around the Hills District, Dural, Castle Hill, Glenhaven and Galston to try and come up with individualised approaches to help it settle down. Pain. Everyone […]