Dural Chiro elbow pain

Tendon Pain? Should I Massage it?

Something that’s a pet hate of ours at the moment, and it’s got something to do with your tendons! If you are getting pain at either the outside of your elbow or just below your knee cap and the first thing who ever is treating you has done is give them a good massage. The […]

Alex assessing injury

Injuries suck! What should I do?

Don’t let injuries hold you back. Injuries suck! There is no doubt about it. One of the most common thing we hear around the clinics in Dural and Granville is, “I’ve got X but I wasn’t sure whether I needed to see somone about it. This thought is really common, your life is busy, the […]

are you a back over compensator - power lifter

Are you a back over compensator?

Sometimes the best thing you can do is relax But first if you havn’t seen it already, check out our new and improved website by clicking here we think it’s awesome! Back pain is not a fun experience it is especially unpleasant when it hangs around and or keeps coming back.

Back Pain Management

Our Chiropractic and Physiotherapy patient service

Too many times my patients have said that they have seen previous chiropractors or physiotherapists time after time again, week after week without experiencing any real changes in the condition that they came in for.

Preseason Injury

Injury Avoidance in the Pre-Season

At Your Health Sport and Spine we do a lot of work with the local sporting teams of Dural, Round Corner, Castle Hill and the rest of the Hills District. With pre-season training for rugby and soccer starting we thought we would share our thoughts on how to approach the pre-season and minimise your risk […]