Preseason Injury

Injury Avoidance in the Pre-Season

At Your Health Sport and Spine we do a lot of work with the local sporting teams of Dural, Round Corner, Castle Hill and the rest of the Hills District. With pre-season training for rugby and soccer starting we thought we would share our thoughts on how to approach the pre-season and minimise your risk […]

Lower back pain

Oh my gosh I have a disc bulge!

For many being told they have a slipped disc or disc bulge can be quite daunting. In society there seems to be this perception that if one receives this diagnosis the back is cactus so to speak. Not to mention if you are told that you have spinal degeneration or spondylolisthesis! It seems for many […]

Back Pain

A quick word on Pain…

At Your Health Sport and Spine we have a special interest in chronic back pain and the management of it. We work closely with GPs and other health/fitness professionals all around the Hills District, Dural, Castle Hill, Glenhaven and Galston to try and come up with individualised approaches to help it settle down. Pain. Everyone […]

Sticks and Stones Will Break My Bones but Words Will Never Hurt Me

Sticks and Stones May Break My Bones

What if I were to tell you that this was not entirely true? What if I were to tell you that the words a clinician uses with their patient can have a profound impact (good and bad) on how a patient experiences their pain?