Osteoarthritis (OA) is one of the most common disorders affecting the musculoskeletal system. It has been reported that a whopping 24% of the adult population is noted to have some kind of knee OA and 11% have OA of the hip1. Additionally in older populations of people, it is noted as the most common cause of pain and chronic disability2.
To summarise it’s not much fun.
So what can be done?
There are a lot of different things that can be done to help with hip and knee OA and they range from medications to surgery to chiro/physio to psychology etc etc the list goes on.
On a side note if you ever have to undergo a knee or hip replacement the following is a great resource to make the most of it:
The focus of what we are going to talk about here though, is in regards to conservative management, because that’s kind of our thing at Your Health Sport and Spine.
A solid evidence based guideline paper was put together by a group known as European League Against Rheumatism (EULAR) in 2013 called EULAR recommendations for the non-pharmacological core management of hip and knee osteoarthritis3 and most of what we’re talking about will come from there.
So pretty much the research involved getting together a group of experts in the field to come up with a list of things that can be done back by the best available evidence at the time. The group included two nurses, one psychologist, one dietician, two occupational therapists, three physiotherapists, five rheumatologists, two orthopaedic surgeons, one general practitioner, two people with hip and knee OA, one clinical epidemiologist and another researcher.
Overall the consensus was quite clear. For the best outcome an individualized approach to care should be undertaken utilizing an evidence based multi-modal approach.
A summary of the recommendations were as follows:
Initial assessment should use a biopsychosocial approach looking at physical status, activities of daily living (ADLs), participation in life, mood and health education.
Treatment should be individualised taking into account the wishes and expectations of the patient.
All treatment should involve education, pacing of activity, regular exercise, weight loss if need be, reduction of aggravating factors and consideration of walking aids etc
Goal setting for lifestyle modification
Education about what is OA
Regular exercise linking in to improving ADLs
Strengthening/rehab of the muscles around the hip and improving range of motion with a goal of self management
Education on weight loss
Good comfy shoes
Walking aids as required
An ability to stay in the workforce with appropriate occupational modifications
In short the goal is to make sure people know what is happening to their hips and knees and empowering the person to take control of their condition. To be honest it is very true of many musculoskeletal conditions because a lot of the time (and many of my patients will get sick of hearing this from me) in the long term, the thing you do for yourself, more often than not is more important than the thing that can be done in clinic.
Because your health matters
Pereira D, Peleteiro B, Araujo J, et al. The effect of osteoarthritis definition on prevalence and incidence estimates: a systematic review. Osteoarthritis Cartilage 2011;19:1270–85.
Woolf AD, Pfleger B. Burden of major musculoskeletal conditions. Bull World Health Organ 2003;81:646–56.
Fernandes L, Hagen K, et al. EULAR recommendations for the non-pharmacological core management of hip and knee osteoarthritis. Ann Rheum Dis. 2013;72(7):1125-35.
Your Health Sport & Spine - Dural Chiropractor
3/286-288 Newline Road, Dural NSW 2158
Phone: 9651 1395
Your Health Sport & Spine - Thornleigh Chiropractor